Empowered

"It has all the info you need but is laid out in a way that’s so simple and NOT overwhelming. And that’s the first time I can say that about a pregnancy book. It’s amazing."


"This is a great book that gives you all the information you WANT and SHOULD know. This helps allow you to make decisions throughout your pregnancy without feeling blind going into it all. Whether you are all in on the medical side or super holistic you will find all the information you will need to make the best decisions for your pregnancy in this book!"


"ITS AMAZING!!!! What a great idea and such a through guide. Lots of time and energy put into that, and it's great to see the holistic advice as well!"

TAKE A LOOK INSIDE:

One of my proudest accomplishments is the publication of "My Empowered Pregnancy Guide." This book is the result of countless hours of research, education, and experience gained from my commitment to helping families feel confident and informed when delivering their babies in a hospital setting.


My Empowered Pregnancy Guide is a 100+ page trimester-by-trimester roadmap with evidence-based teachings, prompts for reflection, and exercises for an intentional pregnancy and early postpartum.

Trimester 1
Your First Appointment
Due Dates
Birth Stats in the U.S.
Sharing the News
Care Provider for Birth
Birth Places and Spaces
Movement and Nutrition 
First Trimester Survival Guide
Baby's Development
First Trimester Checklist
First Trimester Habit Tracker
First Trimester Self-Care Challenge
First Trimester Reflection

Trimester 2
People in your Birth Space
Building your Birth Team
Extensions of your Birth Team
Tests and Procedures
Informed Consent
Communication
Creating a Birth Plan
Your Growing Baby
Family Dynamics
Movement and Nutrition 
Second Trimester Survival Guide
Baby's Development
Second Trimester Checklist
Second Trimester Self-Care 
Second Trimester Habit Tracker
Second Trimester Reflection

Trimester 3
Planning your Baby Shower
Ultrasounds and Measurements
Third Trimester Appointments
Tests and Procedures
Interventions
Baby Positions
Registry Must-Haves & nesting
Movement and Nutrition 
Third Trimester Survival Guide
Baby's Development
Third Trimester Checklist
Third Trimester Self-Care Challenge
Third Trimester Habit Tracker
Third Trimester Reflection


Physiological Birth
What is Physiological Birth
Pre-labor
Early Labor
Active Labor
Transition
Contractions in Labor
Pushing
Non-medical Pain Management
Medical Pain Management
Cesarean Birth

Trimester 4
Immediate Postpartum Care
First Moments with Baby
Decisions to be Made
The Golden Hour and Beyond
Breastfeeding Basics
Feeding Choices
Early Newborn Care
Recovery
First Days Home
Perinatal Mood Disorders
Your Support People