"It has all the info you need but is laid out in a way that’s so simple and NOT overwhelming. And that’s the first time I can say that about a pregnancy book. It’s amazing."
"This is a great book that gives you all the information you WANT and SHOULD know. This helps allow you to make decisions throughout your pregnancy without feeling blind going into it all. Whether you are all in on the medical side or super holistic you will find all the information you will need to make the best decisions for your pregnancy in this book!"
"ITS AMAZING!!!! Such a thorough guide. Lots of time and energy put into that, and it's great to see the holistic advice as well!"
TAKE A LOOK INSIDE:
Listen, Mama, it doesn't matter where you are in your pregnancy or how you feel about what's to come, the My Empowered Pregnancy Guide is the perfect pregnancy pair for you!
An easy-to-read and even easier-to-digest guide that walks you through every trimester- your first through your fourth (yes, there's a fourth trimester and you need to learn about it)! Complete with space for notes, reflection, checklists, resources, and more!
My Empowered Pregnancy Guide will help you feel prepared, confident, and empowered as you enter parenthood!
Trimester 1 Your First Appointment Due Dates Birth Stats in the U.S. Sharing the News Care Provider for Birth Birth Places and Spaces Movement and Nutrition First Trimester Survival Guide Baby's Development First Trimester Checklist First Trimester Habit Tracker First Trimester Self-Care Challenge First Trimester Reflection
Trimester 2 People in your Birth Space Building your Birth Team Extensions of your Birth Team Tests and Procedures Informed Consent Communication Creating a Birth Plan Your Growing Baby Family Dynamics Movement and Nutrition Second Trimester Survival Guide Baby's Development Second Trimester Checklist Second Trimester Self-Care Second Trimester Habit Tracker Second Trimester Reflection
Trimester 3 Planning your Baby Shower Ultrasounds and Measurements Third Trimester Appointments Tests and Procedures Interventions Baby Positions Registry Must-Haves & nesting Movement and Nutrition Third Trimester Survival Guide Baby's Development Third Trimester Checklist Third Trimester Self-Care Challenge Third Trimester Habit Tracker Third Trimester Reflection
Physiological Birth What is Physiological Birth Pre-labor Early Labor Active Labor Transition Contractions in Labor Pushing Non-medical Pain Management Medical Pain Management Cesarean Birth
Trimester 4 Immediate Postpartum Care First Moments with Baby Decisions to be Made The Golden Hour and Beyond Breastfeeding Basics Feeding Choices Early Newborn Care Recovery First Days Home Perinatal Mood Disorders Your Support People
Did you just find out that you're pregnant and wish you had a step-by-step roadmap on what to expect over the next 9+ months?
Are you a few months into your pregnancy and starting to feel overwhelmed about birth and what's to come?
Have you ordered ALL the books on "What to Expect When You're Expecting", just to read a few pages and feel completely inundated with information and decisions... and now they're piled up on the side table as decoration?
Do you LOVE learning about this phase in your life, but need somewhere to track all of your thoughts, feelings, and questions for your care provider?