Free Resources for Mama

An important part of preparing for your family planning journey is having access to much needed resources.

Whether you're in the early stages of family planning, or are about to bring baby home, tools and resources are available for you!

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A free childbirth education experience to help you find and trust in your voice throughout pregnancy so you can feel confident however your birth unfolds. 

This Masterclass includes tips and tricks that I, as a seasoned doula, know mamas need to learn to feel prepared going into their hospital birth.



ACCESS HERE

5 essentials to
know before labor

More than half a decade later and nearly 50 families served, I am so madly in love with being a doula. And, if you’ll have me, I want to be YOUR honorary doula.  

Join me in this mini masterclass, hosted by me, your Honorary Doula, as you're taken on a journey through FIVE ESSENTIALS that all mamas need to know before going into labor.

ACCESS HERE

mini masterclass

The ULTIMATE
HOSPITAL BAG

If you're wondering what on Earth you actually need to pack for the hospital for yourself, your partner, and your baby then you've come to the right place, Mama!

Download my free Hospital Bag Packing List to get your bags packed with ease so you are ready for the BIG birthing day.

GRAB IT NOW

10 Vital questions
to ask your care provider

Your prenatal appointments are GREAT opportunities to gather all of the information you need to make informed decisions that support the wellbeing of you, your body, and your baby.

Do you ever feel like you're not sure what questions to be asking during those appointments? I've got you covered!

Grab my guide to get the 10 VITAL questions you should be asking your care provider before labor.

FREE DOWNLOAD

Before Labor

BIRTH PLAN TEMPLATE

Download my free Birth Plan Template to understand what your birth options and preferences are to create a plan that will support you in being the boss of your own birth!

DOWNLOAD NOW

THE ULTIMATE REGISTRY list

Hey Mama, don't forget to take care of yourself, too! Your baby registry is JUST as much about supporting you as it is your little one.

Adding just a handful of items to your registry that care for you will help you feel your best while transitioning into motherhood.

Enjoy the Ultimate Registry for Mama with loads of suggestions on ideas and items for mom to add to her registry!

GRAB IT HERE

For Mama

eb birthing
trimester guide

In this guide, you'll journey through each trimester to learn essential information about how to step into your power as a mama-to-be and take charge of your pregnancy, birth and postpartum experience.

Use this guide as the foundation for exploring options in your prenatal care, understanding your rights and building a solid birth and postpartum plan.

DOWNLOAD HERE

weekly household
touchpoints

A Household Meeting is a regularly held meeting with your partner to discuss anything from finances, to mental health check ins, to chores, to sex, to schedules, and everything in between.

Grab my free Household Meeting Agenda to support you and your partner in this journey of growing a family together!

GET THE AGENDA

For Stronger Partner Communication

the empowered mama

Masterclass

Checklist

Promo Codes for Mama

Front porch cooler signage

When you're newly postpartum, you should be able to accept food from loved ones without feeling pressured to host visitors.

Here's your sign (literally and figuratively) to accept food, not visitors! Download it here to print and place on top of a cooler by your front door!

DOWNLOAD HERE

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