Your health should always be a priority in your life, and when you're pregnant or newly postpartum, it's just as important as ever. But just because it's important, doesn't mean it's easy. With FitBump the focus is on overall health and meeting you where you are in all aspects of health. Together, we’ll set attainable heath goals to best support your pregnant and postpartum body.
what you can expect:
Initial consultation to meet and review your customized questionnaire to help us establish your desires and goals.
Customized wellness plan that is updated each trimester when pregnant & every six weeks postpartum.
At the conclusion of each wellness plan we will meet to assess previous plan, celebrate wins and create an updated plan that supports new goals.
You will receive weekly encouragement and accountability check-ins to help stay on track and discuss the program. We'll figure out what is working or not and update your plan as needed.
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