Birth plans are great, wonderful, and important, but postpartum plans are really important, too. 

The great news is that all of these things can be done prenatally to set you up better for that fourth trimester when you come home with your baby.

Oftentimes, the self-care that we really need is the stuff that is easiest to dismiss and push away. So what I’m going to share with you today is what I call, the BASICS of self-care.

It’s no secret that life gets a little more complicated when you bring a new baby home. In this Partner Perspective, Matt is sharing some of his postpartum dad hacks to help make life feel a little smoother in those early newborn days!