Oftentimes, the self-care that we really need is the stuff that is easiest to dismiss and push away. So what I’m going to share with you today is what I call, the BASICS of self-care.

Community is a huge aspect of life. As people, we want to connect with others, and as you go and grow through different chapters of life, it’s important to maintain and foster a strong community of people to love and support you!

When it comes to the care you receive during pregnancy, labor, and postpartum, you have options. Take a listen if you want to know what and who they are!

The most important thing to consider when choosing a care provider is that you feel:
– heard
– respected
– supported

It’s no secret that life gets a little more complicated when you bring a new baby home. In this Partner Perspective, Matt is sharing some of his postpartum dad hacks to help make life feel a little smoother in those early newborn days!

As a new mama, you might want to capture those brand new moments with the help of a pro. Enjoy this Q+A with Stork Creations Birth Photography to learn how to have the best newborn photoshoot.

Is 6 weeks enough time for mamas to recover after birth? Here we’ll talk about how to manage expectations, what postpartum recovery looks like, and how to get the support you need to heal.

Enjoy this Q+A with Ashley Dirks, Foundations Studio instructor, mom, friend and pre + postnatal yoga instructor, as we talk about how prenatal and postnatal yoga can support your growing and healing body

My top four tips for mamas in the postpartum recovery phase and how you can get started with preparing for the 4th trimester right now!