I'm here for you

The Empowered Pregnancy Membership

From peeing on a stick to holding your baby: 
Everything you need to know to have an intentional pregnancy, birth and postpartum experience.

Learn your options and use your voice so that you feel confident and supported in each stage of your own unique journey.

Labor Services

When you hire a doula, it's like having a birthing bestie at your fingertips!

From the initial consultation through the first year of your baby's life, I'll be by your side ready to validate your feelings, answer all the questions, provide comfort and continuous support.

Postpartum Prep

When you're pregnant, you spend a lot of time preparing for bringing baby home...but what about you, mama?

Postpartum preparedness is essential for thriving when you bring your baby home. You deserve to feel confident + prepared for that aspect of motherhood, too.

FitBump Services

With FitBump, the aim is to provide health and wellness expertise in all areas of life. The goal is to empower women to be strong, happy and healthy for themselves and their families.

planning sessions

Planning sessions are a crash course for learning what to expect as labor unfolds. From the onset of labor to the first few days home, you'll feel prepared knowing the basics.